Learned Optimism by Martin Seligman - Animation

"Learned Optimism" is a book written by Martin Seligman, a psychologist and pioneer in the field of positive psychology. In this book, Seligman explores the concept of learned optimism, which refers to the idea that individuals can learn to cultivate a more optimistic outlook on life through cognitive and behavioral techniques. Seligman discusses the benefits of optimism for mental and physical health, and offers practical strategies for overcoming pessimism and building resilience in the face of adversity.