KETTLEBELL for FAT LOSS 1

Learn Kettlebell fundamentals annd moves and progress slowly, practice makes progression! You’ll get some educational tips and a great workout! Feel free to go at your own pace. You can use one dumbbell if you do not have a kettlebell! Be safe and have fun!

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The content of this video is intended for educational and entertainment purposes only.

No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.