Build Muscle Faster & Have Endless Exercise Motivation | Mark Bell & Shawn Stevenson

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Build Muscle Faster & Have Endless Exercise Motivation

In this episode you’ll discover:

* What the organ of longevity is.
* Why you owe it to yourself to be intentionally challenged.
* The truth about finding motivation to exercise.
* What it means to microdose your fitness.
* How to have more energy.
* Tips on using novelty and nostalgia to get better.
* How to harness the power of your relationships to improve yourself.
* The connection between youthfulness and muscle strength.
* Why your goal should be to be strong.
* The importance of learning skills in your training.
* A template for building muscle.
* How often a beginner should lift weights.
* What a technical limit is, and how to use it.
* How to automatically work recovery time into your training.
* Tips for keeping your muscles from getting overworked.
* A powerful philosophy for training and life.
* The difference between moving weight and moving around the weight.
* Why your mindset matters, and why you need to give yourself grace.

Timestamps:
00:00 - Introduction
01:40 - Movement is motivation
06:10 - Micro-dose your movement
10:40 - Try something new
12:50 - Find a community that inspires you
17:30 - Why you should lift weights
29:25 - Stay young, move like a kid
32:31 - How to build muscle
45:46 - How to think about recovery
52:00 - Listen to your body
59:40 - Do the thing that you suck at
1:04:50 - Seek new ways of moving
1:13:48 - How Shawn does his research

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