Breath Mastery - Box Breathing

Here is your DAILY breathing exercise before you start TRADING.
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Box Breathing (repeat at least three times)
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To do:
1. Exhale to a count of 4.
2. Hold your lungs empty for a 4-count.
3. Inhale to a count of four.
4. Hold the air for a count of 4.
5. Exhale and begin the pattern anew.