IHN Virtual Open House Aug 2021 Advanced Nutritional Symptomatology: Alleviating Stress

With Sofia Pistrila MSc, CNP

The idea that what you eat affects how you feel, is generally accepted by many people, and also well supported with research. However food and nutrients are rarely considered as a key strategy for supporting mental health and alleviating stress. This talk will show you specifically HOW foods and nutrients support or compromise the way your brain works, and how you feel. You will learn the key foods and nutrients to use – or avoid – for improving mood, managing stress, and addressing anxiety and depression. In addition to addressing specific foods, this talk will detail natural supplementation and lifestyle interventions that will help reverse some of the symptoms of stress you may already have and also build your resilience for the future.

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