Regulate Your Nervous System with Simple Breathing Technique

Manage Stress, Improve Mental Stability, Calm Your Mind, Decrease Anxiety & Depression Symptoms, Boost Mood & Regulate Your Nervous System with Simple Breathing Technique

Alternate Nostril Breathing (Anuloma Viloma) is one of my favourite yogic breathing techniques to regulate, relax and calm the nervous system.

This one is best done before bed; yet any time of day can give you a ‘feel good’ boost.

One thing I’ve noticed with clients, friends, family, myself (and all humans for that matter), is sometimes we can struggle to add in these little things in life that can make a great impact to our overall health – such as 5 minutes of alternate nostril breathing, 30 minutes of walk and/or getting up from the desk and computer frequently, taking the time to focus on just 1 thing instead of multitasking, and tearing ourselves away from our phones to connect with humans IRL.

Living in modern society can make it challenging enough to be well. Add into that, the residual impacts of childhood abuse or domestic violence.

We are all worthy of health, peace, connection and joy.

Reach out to me if you’d like to work on changing your beliefs to help you have a more joyful and peaceful experience of life.

Book your free strategy call here: https://calendly.com/lynnccox/strategycall Follow me on LinkedIn: https://www.linkedin.com/in/lynnccox/ Follow me on Instagram: https://www.instagram.com/lynnc.cox/ Follow me on Facebook: https://www.facebook.com/lynn.cox.169 Check out my success stories: https://www.lynnccox.com/testimonials DISCLAIMER: Hypnosis, hypnotherapy and Rapid Transformational Therapy are not a substitute for the advice of your medical doctor. All content presented on this channel is for educational purposes only and should only be considered as general information. All claims and advice on this channel represent an ideal outcome. Individual results may vary and cannot be guaranteed. Keywords:

To Your Health, Vitality & Joy! Lynn C. Cox, Clinical Hypnotherapist at www.lynnccox.com