Breath Mastery - 4-7-8 Breathing Technique

Here is your DAILY breathing exercise before you start your day or before you start TRADING.
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4-7-8 Breathing (at least twice a day)
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To do:
1. Take a moment to relax your body, releasing any tension in your muscles.
2. Close your mouth and inhale quietly through your nose for a count of 4 seconds.
3. Hold your breath for a count of 7 seconds.
4. Part your lips slightly and exhale slowly and completely through your mouth for a count of 8 seconds.