20240416 Day 737 Part-3 - Getting Started on the Bike

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1 year ago

20240416 Day 737 Part-3
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Getting Started on the Bike
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I’ve been asked in regard to Bike Conditioning and Zone-2 training, “How do I know where to start? At what Intensity? Does the model matter?”
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It’s this video I’ll discuss all those things to give you a good starting point on your Conditioning journey.
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Link 🔗 to my Conditioning breakdown 👇🏾👇🏾👇🏾
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https://youtu.be/pemiHwGbEiQ?si=iwzlW3dTaDgxvc8d
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Link 🔗 to the following day’s Conditioning PR👇🏾
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https://youtu.be/6VN8c51IbSg?si=DAHB-TFSjxVY5woE
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Link 🔗 to my, “Intro to Zone-2” video 👇🏾👇🏾👇🏾
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https://youtu.be/SkERhuIv45Q?si=jOTcppB_hABIXSbi
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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