MEDITERRANEAN style RICE and LENTILS - Easy VEGAN dinner.

What ingredients do I need for this recipe?
Cooked lentils, 300 g.
Basmati rice, 120g. (It can be regular long rice or parboiled rice)
Half red pepper.
An onion.
3 garlic cloves.
Lemon juice, 2 tablespoons.
Fresh parsley, 2 tablespoons.
Olive oil, salt, pepper, cloves, cayenne, cumin, paprika.

Do you know the benefits of consuming lentils? Here I tell you some of its wonderful properties:
They promote intestinal transit. They are rich in fiber.
Lentils have iron and are good for anemia.
They improve the functioning of the nervous system. It is a food rich in potassium, necessary for the proper functioning of the nerves.
Lentils are good for pregnant women. Thanks to its high content of folic acid, which prevents malformations in the baby.
Advisable for diabetics. Thanks to the fact that its consumption reduces blood sugar levels.
Produces benefits in muscles, bones and teeth. Thanks to its high phosphorus content, since it provides 40% of the recommended daily amount.
Improves concentration. Its slow absorption carbohydrate content provides energy for the brain.