Best family meals time

Family meal times
Getting the whole family to sit down for dinner can be next to impossible – with sport practice, working late and homework taking up the evening hours, many family members eat at whatever time best suits them. But research shows that families who eat together regularly (that’s more than three times a week), have more positive outcomes when it comes to health, family relationships and social development.

The family dinner table, after all, is where children learn manners, converse and interact with grownups, share what’s happening in their lives and experience new foods. The preparation of food and the table setting process are all part of the roles in a family and shape thoughts and feelings around food and family