Name: The Ultimate Fat Loss Blueprint: Mastering the Basics
Uploaded: 2024-04-20T21:24:00+00:00
Duration: 2 min
Description: My best advice for you: start here. Track the basics for a week. Master these 5 things—calories, protein, sleep, water, steps—and you'll never struggle with fat loss again. Add in strength training as

1 year ago

HowTo Health & Fitness Fat Loss Basics Fitness Blueprint Nutrition Tips Weight Loss Journey Healthy Habits Sleep Quality Hydration Tips Exercise Tips Lifestyle Change

My best advice for you: start here. Track the basics for a week. Master these 5 things—calories, protein, sleep, water, steps—and you'll never struggle with fat loss again. Add in strength training as the 6th, and you're golden. Focus on the averages, not the day-to-day. The number one question: How many calories should you eat a day? But if you don't know what you're currently eating, how can you know where to go? Track your basics, then pivot from there. Watch this video for your ultimate fat loss blueprint! 📊💪 #FatLossBasics #FitnessBlueprint #NutritionTips

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