General health guide

Timestamps
Introduction - 00:00
Diet - 03:07
Sleep - 07:52
Seasons - 11:46
Anatomy - 16:14
Exercise(Theory) - 20:44
Exercise(Simple routine) - 25:42
Exercise(Weights) - 38:41
Energy meditations - 46:04
Sex - 52:38
Environment - 01:05:28
Trauma - 01:10:44
Summary - 01:20:50

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