How to do Muscle ups and the Path to CrossFit Quarterfinals!

In this episode I Talk to Jeff Zwally and we talk about How To Do Muscle Ups Progressions and CrossFit Quarterfinals!

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In this video Tom Talks to Jeff Zwally on How to do Muscle ups and the Path to CrossFit Quarterfinals!

Welcome to the Type1lifting YouTube channel the ultimate source for all things CrossFit, diabetes, and everything in between! Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.
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