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Flexibility ❤️Series 4/15/24🤸♀️
1 year ago
40
flexibility series 4/15/24
backbend
kickover
8backbendkickovers
4backbendkickovers
handstoheels
contortionist
fingerspastheels
contortion
frontlimber
backbendkickover
"Flexibility ❤️Series🤸♀️4/15/24😍" includes the following:
8 backbend-kickovers in sequence beginning at 00:27 thru 1:44
4 backbend-kickovers in sequence
Frontlimber(s) to ankle-grab at 3:51 thru 4:12 , 4:42 , and 5:11 thru 5:33 (and other places)
Cyrwheel split, arch-back ankle hold at 7:17 and 8:47
Cyrwheel split-stand/ scale to leg hold at 9:49 and 10:34
1 arm straddle-L hold in cyrwheel at 10:57
Wall oversplits to arch-back leg hold at 11:20 thru 12:48
Straddle-double oversplits beginning at 16:37 thru 16:51
And, immediately after the Series :
Backbend hands-to-heels (contortion) at 17:50 to 18:01
🤸♀️😍
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