Flexibility ❤️Series 4/15/24🤸‍♀️

"Flexibility ❤️Series🤸‍♀️4/15/24😍" includes the following:

8 backbend-kickovers in sequence beginning at 00:27 thru 1:44

4 backbend-kickovers in sequence

Frontlimber(s) to ankle-grab at 3:51 thru 4:12 , 4:42 , and 5:11 thru 5:33 (and other places)

Cyrwheel split, arch-back ankle hold at 7:17 and 8:47

Cyrwheel split-stand/ scale to leg hold at 9:49 and 10:34

1 arm straddle-L hold in cyrwheel at 10:57

Wall oversplits to arch-back leg hold at 11:20 thru 12:48

Straddle-double oversplits beginning at 16:37 thru 16:51

And, immediately after the Series :

Backbend hands-to-heels (contortion) at 17:50 to 18:01

🤸‍♀️😍