Ergonomic Grip Pull Ups for Shoulder, Wrist & Elbow Joint Issues

If you ever get some nagging injuries in your shoulders, wrists, or elbow joints from straight bar pull ups. Or also from other repetitive motions like utilizing the keyboard and mouse or even driving too much. A great way to ease any pain from the workouts and still keep on your pull ups, is to change to a ergonomic style grip for a while. Let the body take it's sweet time in healing up and continue your pull progress. Then, when the time is right, you can return to the standard straight bar pull ups if you would like. These are just a good alternative option to always have ready in your back pocket.

Thor's Hidden Gym is Spencer Scott Holmes