Step-by-Step Foam Rolling for Lats and Serratus Anterior

Join Adam Cardona from Elite Healers Sports Massage as he guides you through a detailed foam rolling routine designed to warm up your lats and serratus anterior muscles effectively. This video offers a comprehensive step-by-step tutorial that teaches you the techniques to enhance muscle function and flexibility. Perfect for athletes and fitness enthusiasts seeking to improve their performance and prevent injury. Learn the secrets of professional sports massage therapists and take your pre-workout preparation to the next level. Don't miss out on these expert tips to care for your muscles and optimize your training results.

Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage

If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com

To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html

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