Why Vitamin K2 is Essential: A Guide to Its Surprising Benefits

Vitamin K2 is a crucial fat-soluble vitamin that plays an essential role in several bodily functions, most notably in bone health, cardiovascular wellness, and blood clotting. Unlike its counterpart, Vitamin K1, which is primarily involved in blood coagulation, Vitamin K2 helps activate proteins that regulate calcium deposition. This ensures that calcium is directed into the bones and teeth where it's needed, rather than accumulating in the arteries, thereby preventing calcification and promoting arterial health. Found in fermented foods like natto, certain cheeses, and meats, Vitamin K2 is a vital nutrient for maintaining strong bones, healthy arteries, and overall cardiovascular health