20 Minute Morning Somatic Yoga for Beginners | Let Go Of All That No Longer Serves You

🌟This somatic yoga class is focused around opening the hips. You’ll embark on a journey of releasing not only physical pain but also emotional burdens. The hips are often considered a storehouse for emotions, holding onto stress, trauma, and unresolved feelings.

Through this practice I am going to encourage you to explore the sensations and emotions stored in your hips/body. As you gradually unlock tightness and let go of stagnant energy in this area, you’ll begin to unravel negative emotions that may have become lodged within.
With each stretch and breath, I’d like you to acknowledge and let go of any emotional blockages.

So, get your pillows, cushions, thin blanket and I’ll see you on the mat.

Audrey 🌸🧘‍♀️

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If you enjoyed this Somatic Yoga, you're welcome to try out a few of my other super gentle yoga sessions. These can be done either in the morning or in the evening.

Enjoy!!

✅10 Minute Bedtime Yoga for Tension & Stress Release
https://youtu.be/WjssJOgwsX4

✅15 Minute Yoga for Stress and Anxiety | Yoga for Beginners
https://youtu.be/LlWQ4V3e2kc

✅Morning Hatha Yoga Awakening | Bountiful Yoga
https://youtu.be/gZawCz52vFc

✅Yin Yoga for Upper Body Bliss: Deep Relaxation and Flexibility | Bountiful Yoga
https://youtu.be/jjqEgZmDNsc

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⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳
00:00 Bountiful Yoga Intro
00:47 Somatic Yoga Class Begins
02:17 Baddha Konasana
05:45 Easy Pose Arms Raised
07:49 Mini Bridge Flow
10:29 Supine Spinal twist
12:27 Mrigasana
15:20 Mini Cobra Flow
17:20 Balasana
19:26 End Of Class
20:22 Bountiful Yoga Outro

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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post