Are you Sleeping Deep? Practices & Protocols for Deep Sleep

In this long form video, I present concepts and practices to support your sleep cycles and overall well being around sleep.

Sleep is a crucial aspect of our health, and when deep sleep begins to wain, all recovery processes get out of whack in the body.

Therefore, supporting your sleep is crucial in regards to maintaining a healthy nervous system, hormonal system, mood, memory and overall energetic balance and vitality!

I hope this video helps you! Please comment below with anything of interest.

Reach out directly if you would like to work with me 1-1 in the realms of Holistic Lifestyle formation, Nutrition, Detoxification, and overall wellness.

Here are the products I stand by!

https://linktr.ee/JasonSiegelHealth

To your Health!

Jason