Rumination: The Mind's Obsession

Rumination is when the mind gets stuck replaying the same negative thoughts over and over. It's like being trapped in a loop, unable to break free. It often involves dwelling on past events or worrying excessively about the future. Instead of solving problems, rumination amplifies negative emotions. Techniques like mindfulness can help break this cycle.

Hello! My channel is about me being on the lookout for interesting old and new articles, and transforming them into videos. If you like this kind of content, subscribe. If not, skip it!