Why Swiss Chard is a Must-Have for Your Health and How to Use It

Swiss chard is a leafy green vegetable known for its rich, vibrant stems that range in color from red to yellow to white. A nutritional powerhouse, it is packed with an abundance of vitamins and minerals, including vitamins A, C, and K, magnesium, iron, and dietary fiber. Swiss chard offers a slightly bitter yet earthy flavor, making it a versatile addition to various culinary dishes—from sautéed sides and fresh salads to hearty soups and stews. Not only is it delicious, but Swiss chard also supports overall health with benefits such as enhanced bone health, improved vision, and better blood sugar control. This makes it an excellent choice for anyone looking to diversify their diet with healthy, flavourful greens