Morning Stretching After Sleep

Nothing feels quite as amazing as a nice stretch in the morning right after, or even before, you roll out of bed. Join me for a lovely 8 minute morning stretch routine. 12 easy exercises in 8 minutes to get you feeling good and ready for your day...

00:00 Breathing Lying in Bed
00:43 Pelvic tilts
1:23 Frog Hip Bridge
2:04 Cobra Stretch
2:45 Cobra Turn
3:25 Kneeling Child Pose
4:06 Spine Stretch
4:47 Happy Pose
5:27 Cat Stretch
6:07 cat-cow
6:49 Yoga Lunge Pose
7:42 Lunge Pose Yoga

#yoga #stretching #morning