July Week 4 - Sprints and the Lanikai 8k Race

This Week’s Activity and Events:

This week Michelle does a small recovery week as she had some early appointments. Jay does a sprint workout and a medium distance threshold run. Then on Sunday morning, we travel over to Kailua on the Windward side of Oahu for the Lanikai 8k run.

▬ About Racing Through Midlife ▬
We are Jay and Michelle Miller and our goal is show you our journey as we build fitness through nutrition and physical activity. Jay is 50 and Michelle is 43, and we are literally racing through our mid-lives. Follow along as we compete in running, cycling and triathlon events in beautiful Hawaii!

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