Reversed Alternate Nostril Breathing Guided Meditation | 639Hz

Reversed Alternate Nostril Breathing Guided Meditation | 639Hz

🌬️ Curious about the benefits of Reversed Alternate Nostril Breathing? Dive into our video tutorial on the powerful Reversed Alternate Nostril Breathing technique! Discover how this ancient meditation practice can ease anxiety, promote mindfulness, and enhance your overall well-being. Learn how to do Reversed Alternate Nostril Breathing with step-by-step instructions and explore its calming effects on the mind and body. Whether you're new to yoga or seeking breath techniques for relaxation, this tutorial has you covered. Join us and unlock the transformative potential of Reversed Alternate Nostril Pranayama today! 🧘‍♂️

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⏰Timestamps:
Reversed alternate nostril breathing breathing Introduction: 00:00
Natural breathing meditation: 00:31
Reversed alternate nostril breathing technique: 03:14
Conclusion: 07:26

🔔 Subscribe: @relaxationsformeditation

🔊 Ambient Background Music
639Hz
by Sound of Nature & Albert Van Deyk

639Hz
by Ady Cast

Healing Solfeggio Frequency 639
by Enokido

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🤔 How do I come up with these meditation videos? 🌟🧘‍♂️
🌟 Embark on a journey of self-discovery! 🧘 My meditation videos, starting from December 12, 2023, are inspired by "Kundalini Awakening: A Gentle Guide to Chakra Activation and Spiritual Growth" by John Selby—a gem I stumbled upon at a Library discount book sale fair. 📚 This transformative book, which unexpectedly crossed my path, guided me through profound visual meditations. 🌈🌌 Trust its wisdom for your spiritual growth and chakra activation. 🛒 Order your copy here: https://amzn.to/49pWtTl 📖✨ Join me on this enlightening path! 🙏 #Meditation #SpiritualGrowth #KundaliniAwakening #ChakraActivation #AmazonAffiliate 🌟

My Mindful Preparation for Guided Meditations: Embrace Calmness with Whole Body Expansion Meditation 🌿🧘‍♂️
🌿 Before I make my guided meditations, I start by doing the "Primary Key to Kundalini Awakening" | Whole Body Expansion Meditation. 🧘‍♂️ It's like my personal routine to feel calm and focused. 🌌✨ This helps me be more present and genuine when recording the guided meditation, making it a better experience for everyone. 🌿✨ You can try it too! Join me in this simple routine and feel the calming power. 🌿✨ Check out the meditation here: https://youtu.be/Uj17B0-4hCk #KundaliniAwakening #SimpleRoutine #MindfulPrep #GuidedMeditation #CalmMind 🧘‍♀️🌈

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🛍️✨Affiliate Disclosure: I am affiliated with My Pure Water, TheDrArdisShow.com, CellCore, Clickbank, and Amazon. I receive a modest commission for any purchases made through the links provided. Using these links does not increase the product cost for you.
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