How To Overcome Your Depression | Motivational Speech

Overcoming depression is a journey that requires courage, resilience, and self-compassion. In the next minute, let's explore how to rise above depression and reclaim your joy and vitality. Depression often feeds on negative thoughts and self-criticism. Challenge these thoughts by practicing self-awareness and reframing them with positivity. Surround yourself with supportive friends, family members, or support groups who can offer empathy, encouragement, and understanding.