Gluten is a Lectin and an Antinutrient

Gluten is a lectin or what is understood as an antinutrient... a protein that causes inflammation. Modern grown wheat in particular is very high in gluten and can lead to serious belly issues and inflammatory diseases. You aren't celiac. You aren't allergic. You are just sensitive like 80% of humans. You can minimize gluten by either substituting for the Einkorn (low gluten content wheat) or by fermented breads (artisan and homemade sourdough) which decreases gluten content by virtue of bacterial fermentation.