Eliminate Wrist Pain with Simple Exercises

Save
1 year ago
71
HowTo Lifting & Exercise hand pain wrist pain causes and treatment Home exercises for wrist pain wrist pain relief exercises wrist pain wrist pain treatment wrist pain push up fix wrist pain bench press wrist pain when doing push ups

Stop Wrist Pain for Good! | Ending Wrist Pain with Easy Stretches and Exercises!

Are you tired of dealing with wrist pain that just won't go away? Whether it's from typing all day at work, gaming, or repetitive movements, wrist discomfort can be a real nuisance. In this video, Dr. Roberts has your back (or rather, your wrists) with simple yet effective exercises to help alleviate that pesky pain.

Don't let wrist pain hold you back any longer! Watch this video now and start your journey towards a life free from discomfort. Your wrists will thank you later! Remember to like, share, and subscribe for more helpful tips and tricks to keep your body happy and healthy. Let's wave goodbye to wrist pain together! 🖐️💪

website: http://nashvilleneckandback.com/

Facebook: https://www.facebook.com/NashvilleNeckAndBack

Instagram: https://goo.gl/cYdh7A

Timestamps
00:00 Intro
1:23 Active RoMs
4:09 Flexion/Extension
5:04 Rubber band
5:55 Distraction

1710 Gallatin Pike North
Madison, TN 37115

Phone: (615) 645-9994

#WristPainRelief #ExercisesForWristPain #WristPain

Loading comments...