Name: The Secrets to Fixing Back Pain & Sciatica
Uploaded: 2024-04-25T15:36:39+00:00
Duration: 7 min 58 s
Description: If you suffer with back pain, stiffness, or symptoms that travel down your legs and into your feet, then these EASY stretches could help alleviate your pain. Nashville Neck & Back is located in the Ma

1 year ago

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If you suffer with back pain, stiffness, or symptoms that travel down your legs and into your feet, then these EASY stretches could help alleviate your pain.

Nashville Neck & Back is located in the Madison, Rivergate, and Goodlettsville areas.

If you are looking for effective back and neck pain relief, contact us at 615-645-9994 or visit us at one of the following...

website: http://nashvilleneckandback.com/

Facebook: https://www.facebook.com/NashvilleNeckAndBack

Instagram: https://goo.gl/cYdh7A

Timestamps
00:00 Into
0:34 Dead Bug
1:42 Lumbar Bridge
2:32 Modified Pushup
3:40 Sciatic Nerve Floss
4:30 Piriformis Stretch
6:13 Butterfly Stretch
6:46 Psoas Stretch
7:37 Outro