Hypermobility Rehab: Internal Tibia Rotation Exercises

Struggling with hypermobility and its challenges? Our latest video is a game-changer! We break down why mastering internal tibia rotation is crucial for anyone dealing with hypermobility, especially if you've noticed your knees knocking inwards or you're experiencing balance issues.

Hypermobility can make things tricky, leading to lower muscle tone and issues like flat feet, which in turn affect how your leg bones align and move. We'll guide you through understanding these challenges and offer practical exercises to help correct these alignments, strengthen your muscles, and improve your walking pattern.

This video is all about empowering you with knowledge and actionable steps to improve your mobility and reduce discomfort. Perfect for beginners and those already on their journey to managing hypermobility, join us to take a step towards a more comfortable and confident movement.

----
Find out more at https://www.thefibroguy.com/resources/hypermobility-rehab/