20 Minute Yoga For Complete Beginners I The Basics of Yoga

🌟 This beginner's yoga class offers an invaluable introduction to the fundamentals of yoga practice. Through gentle guidance you'll learn essential poses, breathing techniques, and alignment principles.

This foundation not only cultivates physical strength, flexibility, and balance but also promotes mental clarity, relaxation, and stress reduction.
Moreover, as a beginner you'll gain confidence as you develop a deeper understanding of your body and mind, setting a solid groundwork for your yoga journey ahead.

All you need is an open mind, a yoga mat, some water and a thin cushion at hand
Enjoy! xx

✅ Watch More Yoga Videos:
20 Minute Morning Somatic Yoga for Beginners | Let Go Of All That No Longer Serves You
https://rumble.com/v4qp4de-20-minute-morning-somatic-yoga-for-beginners-let-go-of-all-that-no-longer-s.html

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