1 year ago

15K

Health & Science sleep spindles REM K-complexes EEG brain waves sleep hygiene HGH

Former sleep researcher and neuroscientist, Dr. Jane Ruby walks you through the fascinating stages of sleep, why we can't live without it.
Dr. Jane Ruby is an American scientist, medical professional, and commentator. You can follow her Substack at https://su.com
bstack.com/@drjaneruby and her work on Rumble.com/c/drjaneruby

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