20240426 Day 747 Part-1 - Conditioning, Abs & Posterior Chain

20240426 Day 747 Part-1
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Conditioning, Abs & Posterior Chain
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LifeFitness Bike,
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“The Trials,”
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25Km/15.55Mi Distance Goal,
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Sub-52:00 Minutes Time Goal,
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Level-14 resistance,
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301-302 Watts FTP/Avg,
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BW: 153.9Lbs/69.954Kg,
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4.280-4.294 Watts/Kg FTP/Avg,
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20:04, 248Kcal @10Km/6.22Mi First Checkpoint,
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40:16, 492Kcal @20Km/12.44Mi Second Checkpoint,
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50:25, 616Kcal @25Km/15.55 Endpoint,
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Distance/Time Goal Attained
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100x Toes to Bar and Hammer Strength 45 Degree Back Extensions followed each, with the Toes to Bar as a 10x10 and the Extensions as a 5x20
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Link 🔗 to my “Toes to Bar for Abs” video ⬇️⬇️
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https://youtube.com/shorts/XCIhxb6M1ns?si=k5jq8KW5qffRDQDO
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Link 🔗to my “This is What Zone-2 Looks Like!!” Video 👇🏾👇🏾
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https://youtu.be/dgthbLTRqf4?si=b_f_QFGGgcVt49zW
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Link 🔗 to my “How to” Bike Conditioning Video below👇🏾👇🏾
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https://youtu.be/L06ZWChl73o?si=nXI5zavUO3EJ0JaY
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Link 🔗 to my “Intro to Zone-2 Conditioning” Video below 👇🏾👇🏾
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https://youtu.be/SkERhuIv45Q?si=eN6JXG8nKgJ-akpc
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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