Bodyweight Challenge

Level up your workout with resistance training! 💪💥 Adding resistance to your movements not only makes them more challenging, but also helps your muscles work harder and recruit more muscle groups. In this video, we focus on slow and controlled movements to target specific areas. Watch as we work the arms and legs with five reps each. Don't forget to push through the fatigue and keep going! 💯 #resistancetraining #workoutmotivation #muscleworkout #slowandcontrolled #armworkout #legworkout #fitnessgoals