"Papaya Power: How This Fruit Can Transform Your Health

Papaya, also known as Carica papaya, is a tropical fruit known for its vibrant orange colour, sweet taste, and soft, buttery texture. Originating from Central America and Southern Mexico, this fruit is now grown in many tropical and subtropical regions around the world. Papayas are not only delicious but also rich in vitamins C and A, antioxidants, and digestive enzymes like papain, which helps improve digestion and reduce inflammation. With its numerous health benefits and versatile use in salads, smoothies, and desserts, papaya is a favoured choice for a healthy diet