All About Amaranth | Gluten-Free Ancient Grains | Grains Explorer Challenge 2024

It's May which means it's time to introduce a new grain for our Grains Explorer Challenge. In this video I will be telling you all about amaranth - the history/overview, nutritional benefits, how it's used, and how you can use amaranth in your kitchen.

Grains Explorer Challenge: https://www.grainsandgrit.com/GrainsExplorer

Items mentioned:
Sue Becker's Home Ground Flour Book: https://amzn.to/3Jz5BcW

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Timestamps
0:00 Intro
0:40 Grains Explorer Challenge 2024
2:14 General Overview & History of Amaranth
10:38 Nutritional Benefits of Amaranth
14:19 How Amaranth is Used
15:54 How to Use Amaranth in Your Kitchen
16:31 How to mill tiny grains in grain mill

#ancientgrains #grainsandgrit #GrainsExplorer #glutenfree #amaranth