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30 Minute Core Workout | Pilates for Beginners
1 year ago
22
عین یک تمرینه هست پیام 30 دقه ای برای مبطیان است.
این تمرین به گنه ای طرفه شاد است که به شما چک می کند هست خود را شاناسی کنید و به شما چک می کند تا دروغ های اعظلانی را که به سمت صدا پیدای شوند درگیر کنید.
فراموش ندید که مسترک شوید و به من عطاالع دهد که در نزرات زیر می روید.
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