12 WEIRD Signs YOUR Body Needs Magnesium

12 WEIRD Signs YOUR Body Needs Magnesium

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Hypermagnesemia, which means there is not enough magnesium in the blood, is when your body needs more magnesium. There are more than 300 processes in your body that can't happen without magnesium.

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🟢Magnesium helps your muscles, nerves, and immune system work well. It also keeps your bones and heart strong. The NIH says that women need between 310 and 400 milligrams of magnesium every day, while men need between 400 and 420 milligrams. To find out how much magnesium you need, you need to know how old you are and whether you are breastfeeding or pregnant. A lot of people don't get enough magnesium, which is what doctors say. Still, very few people really don't have enough magnesium in their bodies, but a lot of people do not get enough of it from their food. Your kidneys control how much magnesium you can pass out of your body through pee. People with alcoholic use disorder (AUD), gastrointestinal diseases (GI), and type 2 diabetes often don't get enough magnesium. A lack of magnesium is more likely to happen to older adults than to younger adults. Eating dark green leafy veggies, low-fat milk, and whole grains can keep you from not getting enough magnesium. Doctors usually only tell people to take a magnesium supplement if they aren't getting enough of the nutrient from their food.

🟢 In this video, we will talk about the 12 strange signs that your body needs magnesium.

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00:00 Introduction
01:16 Sugar Cravings
01:33 Muscle Soreness and Cramping
01:49 Insomnia
02:07 Bone Problems
02:27 Acid Reflux
02:50 Stress and Apathy
03:06 Constipation
03:19 Feeling tired
03:34 Painful Headaches
03:50 High blood sugar
04:01 Nervousness and Anxiety
04:13 Irregular Heartbeat
04:31 Understanding Magnesium Deficiency Causes
04:35 Age
04:49 Impact of Alcohol Use Disorder (AUD)
05:07 Loss of magnesium and gastrointestinal diseases
05:27 Type 2 Diabetes and Not Getting Enough Magnesium
05:49 How To Prevent Magnesium Deficiency
06:18 Conclusion

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▶︎ The videos on Nutrica's channel are only meant to give you general information. They should not be used instead of getting medical help or treatment. For medical help with any illnesses or worries you may have, please see a doctor.

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