Embrace Stillness

Welcome!
In this episode, I highlight the significance of stillness in enhancing mental performance and intuition for athletes across all sports.

I stress the need to unplug from a world dominated by constant digital notifications and demands.

I suggest finding quiet moments away from digital distractions to let thoughts wander and creativity flourish, ultimately leading to insightful revelations about performance and potential.

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00:00 Welcome to Mental Game Mastery
00:29 The Power of Stillness in Athletic Performance
01:30 Embracing Quiet: A Path to Intuition and Creativity
02:01 Challenge and Conclusion: Embrace the Stillness
02:24 Thank you for Listening!