Ep 464 There's no saying "if I was younger" when it comes to getting adventure fit with Kelly Howard

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2:35 - Kelly’s backstory
11:05 - 30 days without sugar challenge
11:37 - Kelly’s first trip for her adventure business
12:35 - Costa Rica surfing trip
13:53 - What the training programs are like
15:31 - Some past trip highlights
18:03 - “If I was younger” story
20:23 - Smoky Mountains fall trip coming up
21:45 - Exercise is the “gateway to all the fun”
29:03 - It is ok to do things by yourself
31:14 - Staying consistent with fitness
32:14 - What it is like working with Kelly
34:11 - Kelly’s favorite success story from her community
37:47 - What it’s like to be part of Kelly’s community
42:20 - Kelly’s podcast “Fit is Freedom”
47:08 - How to connect with Kelly
49:26 - Ideal client for Kelly

Dreaming of outdoor adventuring but not sure where to start? Looking for workouts tailored to your goals? Searching for like minded women to adventure with? Making friends over 40 isn't easy and finding a tribe that's into outdoor adventures can be tricky. Kelly Howard loved lifting weights as a young adult but never thought of herself as an outdoor person till at 40 years old she bought an online outdoor company and learned about all the fun things you can do outdoors. She realized her customers were looking for the same adventures she was learning about but were worried about their fitness and skill levels so Kelly created a program with adventures to inspire more women to get outdoors. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Kelly Howard on how her adventure fit programs get clients ready for their own adventures or those with her tribe.

What You’ll Learn In This Episode:

Why saying “If I was younger” doesn't have to be true for you
How camaraderie of fellow women adventurers inspires you to do more
The benefits of training for an adventure vs working out in general
How a fitness tribe helps you create an active lifestyle
Using stairs & parking garages to simulate hiking training for folks in flat cities

Resources From The Show:

Fit is Freedom Website
Fit is Freedom Podcast
Superfit for Summer
Get Kelly’s book freebie HERE