How to fight? (NOTIONS IN A FIGHT) - GUIDE

Hadou Program:
32 % Less chance of severe or minor INJURY
Decrease recovery TIME by 49%

DISTANCE: reach, height, mass space, weight (energy)
FOOTWORK: foward, backwards, sides, change angles
TECHNIQUE: striking, blocking, head movement, change levels
TIMING: strike first, counter attack, combinations, shut down

fight fighting notions distance footwork technique timing
how to fight guide