Essential Defense Techniques from Closed Guard

Basic must-know techniques
This course shows some very basic techniques and points out the details most people seem to have forgotten.


(I have posted the full video and sequence as well. Subscribe now for exclusive access to this full video and many other BJJ-related things @FelipeCostaBJJ)

Self-defense is what made me start, the sport is what made me stay.

If we have similar thoughts about BJJ, check the links on my bio, and let’s connect. I love to read feedback.



#BJJ #BrazilianJiuJitsu #BJJLife #BJJTraining #JiuJitsu #BJJCommunity #BJJForLife #BJJCompetitor #BJJGirls #BJJFamily #HalfGuardPass #BJJFundamentals
#BJJBasics
#BJJTechniques
#BJJEssentials
#BJJBeginner