HOW TO CUT: Using Cardio - Episode 3 — IFBB Pro Bodybuilder and Medical Doctor's System

This is the third episode on the HOW TO CUT series. In this episode I will explain how to properly utilize cardio to help create a calorie deficit to lose fat.
It is important to note that higher intensity cardio does not mean more calories burned, it is quite the opposite. The best way to burn fat while on a cut is steps. Doing higher intensity cardio is best for cardiovascular health which is a different story.

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If you need help on how to structure your cardio to maximize fat loss, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot.
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DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healt