275: Identifying and Overcoming Spiritual OCD

For many of us, our beliefs around spirituality and faith can lead us to heightened levels of anxiety and mental torment, without even realizing it. Our thoughts on God can induce looping mental gymnastics that keep us feeling unlovable and fearful of impending doom. Obsessive-compulsive thoughts of needing to be perfect, in order to please God, can rob us of peace and a life filled with goodness. But it doesn’t have to be that way.

In this episode friend and fellow Life Consultant Rachel Hughes joins Abi and Justin to address spiritual OCD and paranoia that comes from having a broken view of God. They look at ways trauma and attachment play a role in our approach to faith, the impact of ideas about God that oppose goodness, and the role looming punishment plays in robbing us of peace. Lastly, they discuss how an understanding of a God that has unrelenting love grounds us in peace, while restoring a sense of connection that is vital to having a sound mind.

If you’ve ever battled with finding peace in your expression of faith, this episode might shine a light on some of the reasons that keep you from feeling settled and confident in your spiritual journey. Don’t miss out!

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