Strengthen The Mind

Resistance or weights training is good for physical health. It is also good for mental health and when done in a group there may be additional benefits

Source: ⁠https://www.worldhealth.net/news/weight-training-good-body-and-mind/⁠

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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.

Topics and comments on this podcast are general information only and are not in any way medical advice.