7 Simple Dietary Changes for Women Over 50

In this informative video, we'll share 7 simple dietary tweaks that can boost energy levels, support bone health, preserve muscle mass, and reduce disease risk for women over 50.

Source:
eatingwell.com: 10 Eating Changes You Should Make When You Turn 50,
The 3 Best Diets for Women Over 50, According to Doctors and Dietitians