Keep Working It - Episode 2469

Episode 2469 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss accountability, the need to keep working it (NSNG®), answer questions, and more.

Keep Working It

Vinnie is very happy with the feedback he is getting from the VIP community, especially the group calls. (2:00)
He’s considering re-opening the group for new members, possibly within the next couple of months.
He had a call with an NSNG® fan who has been struggling recently due to stress. (10:00)
Vinnie shares the advice he gave her.
He recommends people find an accountability partner, if necessary.
You need to keep working it, even if it gets difficult.
He shares a story about “taking out the trash;” it’s a story of accountability. (18:00)
They discuss mindset, what defines greatness, and the idea of getting past the idea of failure. (20:00)
This reminds Vinnie of a documentary about Phil Health, a multiple Mr. Olympia winner, called "Breaking Olympia." (25:00)
Vinnie talks about the documentary; as successful as Phil had been, he still doubted himself.
Be aware of what you see on social media—you never truly know what people are going through.
For those who struggle with emotional components around eating, do a deep dive and reassess what changes you need to make to get back on track.
Listener Questions
Anna asks some listener questions about:
the Canadian bloodwork system
possible malbsorption of nutrients
if your work is already very active, do you still need to strength train
They chat about too much of a good thing. Let your body rest to avoid injury.
Vinnie's recent Instagram post about GLP-1 received some pushback—but he’s not going to change the message: he doesn’t think taking GLP-1 is a good solution for weight loss. (50:00)
The side effects are not good!
Anna shares some thoughts about peri-menopause and menopause. (59:00)
Stick to NSNG®--you'll be better off during this challenging transition.
Anna’s upcoming Eat Happy Italian book is on the way.
You can go to: https://eathappyitalian.com—upload your receipt and get bonus content.
You can preorder it from Vinnie's Book Club. https://amzn.to/3ucIXm

PURCHASE BEYOND IMPOSSIBLE (2022)
The documentary launched on January 11!
Order it TODAY!
This is Vinnie’s third documentary in just over three years.
Get it now on Apple TV (iTunes) and/or Amazon Video!
Link to the film on Apple TV (iTunes):
bit.ly/beyondimpossibleitunes
Then, Share this link with friends, too!
It's also now available on Amazon (the USA only for now)!
https://amzn.to/3JNhrPE

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documenta...

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documenta...
Then, please share my fact-based, health-focused documentary series with your friends and family.
The more views, the better it ranks, so please watch it again with a new friend!
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
FAT: A DOCUMENTARY (2019)
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documenta...
Then, please share my fact-based, health-focused documentary series with your friends and family.
The more views, the better it ranks, so please watch it again with a new friend!
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Vinnie Tortorich, founder of the NSNG®️ Lifestyle aka No Sugar No Grains. Best-selling author of Fitness Confidential. The host of the Fitness Confidential Podcast. Filmmaker of the popular documentary film, FAT: A Documentary.

VinnieTortorich.com - https://vinnietortorich.com
NSNG® VIP - https://vinnietortorich.com/vip
Get the INTRO TO NSNG®️ EBook(pdf) - https://vinnietortorich.com/INTROTONSNG
Visit Vinnie's Book Club - https://vinnietortorich.com/BookClub

Please Support our Sponsors:
VILLA CAPPELLI - https://bit.ly/villacappelli
EAT HAPPY KITCHEN - https://eathappykitchen.com/
NSNGFOODS.com - https://nsngfoods.com/
PureVitaminClub.com - https://purevitaminclub.com/
PureCoffeeClub.com - https://purecoffeeclub.com/

#NSNG® #NOSUGARNOGRAINS® #LCHF #LowCarbHighFat #KETO