The Truth About Summer Diets: Breaking Free from the Cycle | Nic Is Fit Coaching

Thinking about summer diets like Beachbody or Optavia? Here's the truth: They all work the same way by slashing calories to unsustainable levels. They rely on restrictions for short-term success, but they also stop working because of that same restriction.

They're designed to keep you dependent for life, bringing you back after every regain. Don't fall for it. It's not you—it's the diet. Anyone can cut you down to 1000 calories daily, but at what cost? It's time to break free from the cycle of dependency. Watch this video for a reality check on summer diets! 🏖️🚫