Guided Grounding Meditation Exercise for Anxiety.

Here we will use some basic visualization techniques to aid in the reduction of anxiety, depression, stress, or just lacking the motivation to make change.

In this Guided Grounding Meditation Exercise for Anxiety, we will imagine the life force of a tree to help ground us into a calmer state, while we focus on our own ability to withstand anything that comes our way.

Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats!
If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

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