4 Weeks Abs & Cardio Blitz: Flat Belly and Toned Midsection

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Get ready to sculpt your abs and boost your cardio endurance with our 4 Weeks Abs & Cardio Blitz program! Picture yourself sweating it out, feeling the burn, and seeing those inches melt away as you embark on this journey to a fitter, stronger you. This program isn't just about getting a toned midsection; it's about feeling confident, energized, and ready to take on whatever life throws your way.

In just four weeks, you'll be amazed at the progress you can make. With a mix of fun, heart-pumping cardio workouts and targeted ab exercises, you'll be on your way to achieving your fitness goals in no time. And the best part? You don't need fancy equipment or hours in the gym to see results. We'll guide you through each workout with easy-to-follow instructions and plenty of motivation to keep you going strong. So lace up those sneakers, grab your water bottle, and let's crush those fitness goals together!

When it gets tough, remember why you started. Visualize yourself rocking that confident, toned midsection, and let that image fuel your determination. Good luck and have fun!❤️💪

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TIMECODES:

00:00 Introduction
00:12 Cross Jump Jack
00:38 Fly Squat
01:15 Rest
01:33 Ski Jacks
02:02 Rest
02:20 Slow Star Jumps
02:52 Rest
03:10 Windmill
03:51 Rest
04:17 Bridge
05:23 Rest
05:41 Hand To Knee
06:49 Rest
07:07 Leg Hugs
08:18 Rest
08:36 Leg Pulls
09:16 Rest
09:34 Leg Drops
10:33 Rest
10:51 Russian Twist
11:15 Rest
11:33 Side Plank Pulse Left
12:07 Rest
12:25 Side Plank Pulse Right
12:59 Rest
13:17 U Boat Crunch
13:48 Rest
14:14 Cross Jump Jack
14:39 Rest
14:57 Fly Squat
15:34 Rest
15:52 Ski Jacks
16:20 Rest
16:38 Slow Star Jumps
17:11 Rest
17:29 Windmill
18:09 Rest
18:35 Bridge
19:41 Rest
19:59 Hand To Knee
21:08 Rest
21:26 Leg Hugs
22:37 Rest
22:55 Leg Pulls
23:35 Rest
23:53 Leg Drops
24:50 Rest
25:08 Russian Twist
25:32 Rest
25:50 Side Plank Pulse Left
26:24 Rest
26:42 Side Plank Pulse Right
27:16 Rest
27:34 U Boat Crunch